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–+ servings

Menemen - Traditional Turkish Breakfast Dish

Menemen is a cherished Turkish breakfast dish that brings together the perfect harmony of ripe tomatoes, green peppers, and scrambled eggs. Its aromatic flavors, combined with the simplicity of preparation, make it a staple in Turkish households. Often cooked in a traditional copper pan, Menemen is best enjoyed with fresh crusty bread and a side of Turkish tea. This dish is versatile and can be customized with cheese, sausage, or extra spices, making it a beloved recipe for breakfast and brunch enthusiasts alike.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast, Brunch
Cuisine Turkish
Servings 2 Portions
Calories 250 kcal

Nutrition

Calories: 250kcalCarbohydrates: 10gProtein: 12gFat: 18gSaturated Fat: 4gCholesterol: 186mgSodium: 200mgPotassium: 400mgFiber: 2gSugar: 6gVitamin A: 20IUVitamin C: 30mgCalcium: 10mgIron: 15mg

Equipment

Ingredients
  

For the Menemen

  • 4 pieces large eggs lightly whisked
  • 3 pieces medium-sized tomatoes finely chopped
  • 2 pieces green peppers thinly sliced
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 0.5 tsp black pepper
  • to taste salt

Optional Additions

  • 50 g feta cheese crumbled
  • 100 g Turkish sausage (sucuk) sliced
  • 0.5 tsp red chili flakes
Menemen - Traditional Turkish Breakfast Dish

Instructions
 

Preparing the Vegetables

  • Heat olive oil in a frying pan over medium heat.
  • Add the sliced green peppers and sauté for 2–3 minutes until softened.
  • Add the chopped tomatoes and cook for 5–7 minutes, allowing the mixture to thicken slightly.

Cooking the Eggs

  • Lower the heat and season the tomato mixture with paprika, black pepper, and salt.
  • Pour the whisked eggs over the tomato mixture and let them sit for a minute.
  • Gently fold the eggs into the tomato base with a spatula, keeping them soft and creamy.

Final Touches

  • Sprinkle feta cheese or add sliced sausage, if desired, just before the eggs are fully set.
  • Remove the pan from the heat and serve immediately with fresh bread.

Tips and Variations

For a richer flavor, use high-quality olive oil and fresh, ripe tomatoes. Serve Menemen hot and fresh to enjoy its best texture and flavor.
Keyword Eggs with Tomatoes, Menemen, Traditional Recipe, Turkish Breakfast
Print Recipe
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